Running
Still Ticking (Me and the Blog)
Sunrise at Johnnie Mercers Fishing Pier Wrightsville Beach NC - Sony RX10IV I had to dust off the cobwebs on the blog after all this time! G...
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Triathlon
One Year Later...
Time really does fly! Hard to believe my last post was back in January. Other commitments and a mild case of writer's block got in my w...
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PCa
A Mini Milestone
This week marks a mini-milestone on my cancer journey. On Tuesday, I swallowed the last daily dose of 4 large horse-pills which have been pa...
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PCa
October Update! Taking this One Hurdle at a Time
Having spent many a spring season hanging around tracks in both high school and college, you would think I would know a thing or two about...
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PCa
Surgery and Aftermath
This Wednesday will mark 2 weeks since my surgery to remove my prostate. I can't say that it's been a joy, but overall, I think th...
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PCa
A Few Random Thoughts Before Surgery
No real significance - just a boat 😉. So, this is the big week. Can't say I'm not ready. After all, I've had over 6 months to p...
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PCa
Taking Time to Reflect at the Outer Cape (Cod)
"By the weekend I've planned my escape, got a sweet bungalow at the end of the cape" As I approach my upcoming major surgery, ...
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PCa
When It's Just Not Your Time
Sometimes inspiration and advice can come to you when you least expect it. This past weekend, my inspiration came from a store manager at ...
Read more![Throwing the Kitchen Sink at [Prostate] Cancer](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGb1cXvAkyL27eu0yrfque0SBTKIkkqyxp_9Xm9bP4PMXwrK6wZAOmY-bnQcTrJK809amZr4qaq3YKZI83D6R8SyCe9n2kC2HdY_efEiSTwj8SpZ_ajDYRidNsZ_tATB1mPXIcZTeN9IQ/w680/Guy+Throwing+Sink.png)
PCa
Throwing the Kitchen Sink at [Prostate] Cancer
The morning after my initial diagnosis, I remember waking up early with this thought in my head that I had to make some bold changes in my...
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PCa
First Day of Treatment
I'll always remember January 6th, 2021. It was the day my prostate cancer treatment started. Treatment involved the first of 4 quarterly...
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PCa
First Post!
A photo of me on my bike back in September of 2020, a mere 3 months before getting my initial diagnosis - not a care in the world at that t...
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Just a collection of thoughts and links from a 59-ish, one-time Ironman on the road back to health and fitness after a recent cancer diagnosis. Beyond swimming, biking and running, I hope to share and gather some thoughts on integrating fitness and nutrition with standard cancer treatments. I’m lucky to live near the ocean, so I plan to include a lot of photo’s and video’s of my little adventures out and about.
For those who may be interested, here is the long version of my story. Cheers!
