Just a collection of thoughts and links from a 59-ish, one-time Ironman on the road back to health and fitness after a recent cancer diagnosis. Beyond swimming, biking and running, I hope to share and gather some thoughts on integrating fitness and nutrition with standard cancer treatments. I’m lucky to live near the ocean, so I plan to include a lot of photo’s and video’s of my little adventures out and about.

For those who may be interested, here is the long version of my story. Cheers!